Are you know that your body is more or less 60 percent water? Your body makes use of water in all its cells, tissues and organs to help control its temperature and sustain other life functions. Since your body loses water when you sweat, breathe, and digest food, it's important to rehydrate with fluids and foods that have water.
Water Strengthens Tissues, Spinal Cord, and Joints
Water does a lot more than quench your thirst and keep your body's temperature in check; it also maintains moisture in your body tissues. Hydrating your body retaining healthy levels of moisture in your eyes and lips, and also in your bones, brain and blood. Moreover, water helps protect your spinal cord, and lubes and cushions your joints.
Water Helps In Eliminating Body Waste
Decent water intake allows your body to remove waste through your sweat, urine, and feces. Both your kidneys, your liver, and your intestines involve water when eliminating waste. It can prevent you from becoming constipated too by softening your stools and assisting in moving the food down your intestinal tract.
Water Helps in Digestion
Digestion gets started with saliva, which is mostly water. Digestion depends on enzymes in saliva, which help in the breakdown of food and liquid, as well as in dissolving the nutrients. With good digestion, nutrients become more accessible to the body. Water is also a requirement for soluble fiber digestion. Water helps in dissolving this kind of fiber and making well-formed, easy-to-pass stools, you can also read more here!
Water Keeps You Hydrated
Each time you exercise vigorously, perspire, or get a fever or any medical condition that brings in vomiting or diarrhea, you lose fluids. If you're losing those fluids indeed for any one of those mentioned reasons, you need to raise your fluid intake so that you can bring back natural hydration levels in your body. Your physician can recommend more fluids as well for treating such conditions as urinary tract infection and gout. If you're pregnant or breastfeeding, you may want to see your OB-Gyn regarding your fluid intake as your body will have different water intake requirements. If you're pregnant or breastfeeding, you probably need to visit your OB-Gyn to see about your fluid intake because your water intake requirements will obviously be different.
How Much Water Should You Drink?
There's no concrete rule for this, and many people meet their everyday fluid needs by just drinking water every time they're thirsty. In reality, people who are in great shape will have no problems with this practice. On the other hand, a person's hydration level may have to be supervised by a medical professional if they have certain illnesses, like some disorders of the kidneys or adrenal glands. Visit this website now!
If you're not aware of your hydration level, take a urine exam. Clear means you're probably fine. If not, you're likely dehydrated. Of course, it's best to bring those test results to your physician and get expert advice.